I am a RYT200 Vinyasa/Yin yoga Instructor who takes great care to connect on a personal level with all of my students.
In addition I am a travelling gong meditation facilitator. Please contact me to introduce you and your students to the amazing healing powers provided by the vibration of this sacred instrument.
The vibrations of the gong hold great healing properties. Our body's innate wisdom and primal knowing recognizes these vibrations and respond on a cellular level through the process of entrainment, which is to increase in vibration to match that of the gong.
"Think of the human body as a Divine instrument with strings. We are composed of seventy-two surs or strings. The Crown Chakra-the thousand petal lotus- impacts each of these strings with a thousand-fold vibration. So there are 72,000 vibratory impacts that send energy throughout out our system and these vibrations shape us physically, emotionally, and mentally. When the gong is played, the vibration of the strings causes all thirty trillion cells of the body to resonate, to dance—forming patterns that release blockages that have prevented the cosmic pulsation to flow freely through our being. Within this creative cosmic flow we find fulfillment, harmony, and love.”
In addition to raising the vibration of our bodies, the healing powers of the gong decrease brainwave frequency to a meditative state.
"The gong creates a space for the mind to release. This in turn allows for true sovereignty and mental freedom as age old ancestral subconscious blocks dissolve. The purity of spirit cleanses the realm of the mind creating a space to receive insight and spiritual wisdom from your divine essence".
Yoga Centric 6:00pm Vin/Yin
Anytime Fitness Perry Hall 7:30pm Yin Yoga
21, Fri. Yoga Centric 8-9:30pm
23, Private Pool Party (gong meditation)
14 Sunday 1-3pm
Aerial Restorative/Gong Meditation Workshop
17 Wednesday 8 -9:30pm
18 Sunday 1-3pm
Aerial Restorative/ Gong Meditation
24 Saturday 3pm
Restorative Yoga/ Gong Meditation
Building7 Yoga, Reading PA